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Day 1 LT360
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251.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2440 kcal
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Fat: 135.59g | Prot: 137.57g | Carb: 167.69g.
Breakfast: Publix Medium Eggs, Odom's Tennessee Pride Sage Pork Sausage, Water. Lunch: Publix Thin Sliced Rotisserie Seasoned Chicken, Hellmann's Real Mayonnaise, Mt. Olive Kosher Dill Sandwich Stuffers, Kraft American Cheese Slice, Pepperidge Farm Whole Grain Ancient Grains Bread. Dinner: Red Lobster Admiral's Feast. Snacks/Other: Publix Purified Water, Publix Thin Sliced Rotisserie Seasoned Chicken, Hellmann's Real Mayonnaise, Mt. Olive Kosher Dill Sandwich Stuffers, Blue Diamond Lightly Salted Almonds, Chobani Coconut Greek Yogurt, Kraft American Cheese Slice, Pepperidge Farm Whole Grain Ancient Grains Bread, Coffee. more...
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3574 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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