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HootiePa
Journal
21 Apr 16
HootiePa's Journal, 21 April 2016
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Weigh In record (no journal entry) for 21 April 2016
211.6 lb
Lost so far:
9.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
1578 kcal
Fat: 32.37g | Prot: 98.12g | Carb: 120.49g.
Breakfast:
Coffee.
Lunch:
Firehouse Subs Momma's Chicken Salad Sub.
Dinner:
Mushrooms, Asparagus, Tilapia (Fish).
Snacks/Other:
Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Rold Gold Everything Bagel Pretzel Rings, Anheuser-Busch Natural Ice.
more...
2405 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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