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Tjcruz
Journal
21 Apr 16
Tjcruz's Journal, 21 April 2016
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Weigh In record (no journal entry) for 21 April 2016
161.5 lb
Lost so far:
25.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
342 kcal
Fat: 3.69g | Prot: 50.09g | Carb: 31.77g.
Breakfast:
Water, Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese.
more...
2131 kcal
Activities & Exercise:
Working - 2 hours, Desk Work - 4 hours, Resting - 15 hours, Sleeping - 3 hours.
more...
losing 3.5 lb a week
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