Tjcruz's Journal, 21 April 2016

Weigh In record (no journal entry) for 21 April 2016
161.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:
342 kcal Fat: 3.69g | Prot: 50.09g | Carb: 31.77g.   Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. more...
2131 kcal Activities & Exercise: Working - 2 hours, Desk Work - 4 hours, Resting - 15 hours, Sleeping - 3 hours. more...
losing 3.5 lb a week

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