Weigh In record (no journal entry) for 21 April 2016
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1836 kcal
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Fat: 62.40g | Prot: 58.84g | Carb: 282.95g.
Breakfast: giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sugar, Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Pasta Roni Shells and White Cheddar, America's Choice Instant Rice, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Dinner: Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes. Snacks/Other: Keebler EL Fudge Double Stuffed, Gala Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Blue Diamond Lightly Salted Almonds. more...
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2772 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Music playing - 2 hours, Standing - 4 hours, Sitting - 6 hours, Sleeping - 4 hours, Resting - 1 hour and 35 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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steady weight
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