Ieksie's Journal, 21 April 2016

I love it when those numbers come down!!!

CF class today:

Strict press (Heavy triples).

1 x 10 (5kg)
2 x 5 (7kg)
1 x 5 (9kg)
3 x 3 (11kg)

8 rounds

20 sec Hand over rope pulls
20 sec DB thrusters
20 sec Rest

Almost weekend guys!! Be relentless!!

174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 32.64g | Prot: 60.65g | Carb: 46.77g.   Lunch: Roasted Veggies. Dinner: Chicken ala King. more...

2836 kcal

Activities & Exercise: Crossfit - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...