Weigh In record (no journal entry) for 11 November 2011
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1408 kcal
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Fat: 47.70g | Prot: 105.33g | Carb: 146.37g.
Breakfast: 12 Grain, Poached Egg, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Bacon. Lunch: apple, Low Fat French Vanilla Yogurt. Dinner: Fried Battered Cod, chicken breast, Lisa's Veggies. Snacks/Other: Vanilla frozen Yogurt Sandwich, coffee, 2% Fat Milk. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 15 hours, Shopping - 15 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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gaining 3.5 lb a week
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