Ecosalley's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
169.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1573 kcal Fat: 65.32g | Prot: 63.56g | Carb: 184.08g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Skim Milk. Lunch: Jr. Cheeseburger, Tater Tots (Large), Orange CreamSlush Treat (Large). Dinner: Classic Hummus, Sanitas Yellow Corn Tortilla Chips, Fried or Battered Breaded Floured Shrimp, Batter-Dipped and Fried Broccoli, Milk (Nonfat), Queso Quesadilla Cheese, Flour Tortillas. Snacks/Other: Butter or Sugar Cookie. more...
2034 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 0.8 lb a week



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