|
bad week, not sure why.
|
174.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 November 2011:
|
1662 kcal
|
Fat: 31.53g | Prot: 90.43g | Carb: 259.77g.
Breakfast: Cranberry Apple Drink Mix, Tap Water, sugar free breakfast syrup, Eggo Waffles Blueberry. Lunch: fat free milk, 80 Calorie Cereal - Honey Squares, Cap'N Crunch, Tomato Basil Soup, Reduced Fat American Cheese, Cranberry Apple Drink Mix, Water, Light Style 7 Grain Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Diet Soda, Churn Style Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Instant Mashed Potatoes, Light Style 7 Grain Bread, Fat Free American Cheese, Lean Turkey Burger Patties, Ketchup. Snacks/Other: Rice Cakes - Apple Cinnamon, Sun Chips French Onion, Rice Cakes - Apple Cinnamon, Light Style 7 Grain Bread, Deli Select Oven Roasted Turkey Breast, Miracle Whip Light. more...
|
|
2342 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Don's weight history
|