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At home
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131.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1667 kcal
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Fat: 76.24g | Prot: 43.26g | Carb: 202.51g.
Breakfast: Walnuts, Almonds, 100% Low Sodium Vegetable Juice (5.5 oz), Aussie Bites. Lunch: Kung Pao Chicken, White Rice. Dinner: Ice Cream, Blueberry Muffins, Sliced Ham (Regular, Approx. 11% Fat), Corn, Beef Flavor Rice-A-Roni. Snacks/Other: Signature Chocolate Ice Cream Bars, Sugar Cookies (Includes Vanilla), Tropical Trail Mix. more...
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1809 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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