vickihedrick's Journal, 11 November 2011

Per
135.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1436 kcal Fat: 50.59g | Prot: 48.75g | Carb: 145.47g.   Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas, Gluten Free Pancake & Baking Mix, Milk (Nonfat), Maple Syrup, Olive Oil. Lunch: Extra Sharp Cheddar Cheese, Multi-grain Crackers. Dinner: Muscat Wine . more...
2076 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   losing 9.8 lb a week

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