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Per
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1436 kcal
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Fat: 50.59g | Prot: 48.75g | Carb: 145.47g.
Breakfast: Olive Oil, Maple Syrup, Milk (Nonfat), Gluten Free Pancake & Baking Mix, Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Multi-grain Crackers, Extra Sharp Cheddar Cheese. Dinner: Muscat Wine . more...
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2076 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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