darmun's Journal, 11 November 2011

148.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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967 kcal

Fat: 17.93g | Prot: 66.42g | Carb: 143.99g.   Breakfast: Pure Almond Milk - Original, peaches, shakeology - greenberry. Lunch: Lettuce Salad with Assorted Vegetables, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: 6" Club. Snacks/Other: Oranges, berries, steel cut oats. more...

1924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...