polarbear1071's Journal, 11 November 2011

RL... this is expected! next week I hope to see a change...
166.0 lb Lost so far: 3.0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1818 kcal Fat: 91.62g | Prot: 68.25g | Carb: 158.16g.   Breakfast: Glazed Munchkin, grapes. Lunch: eggs, links, Quick or Instant Grits with Cheese. Dinner: riunite, rib, deviled eggs. more...
2295 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week



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