Weigh In record (no journal entry) for 20 April 2016
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232.4 lb
Lost so far: 47.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1940 kcal
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Fat: 178.03g | Prot: 59.93g | Carb: 33.93g.
Breakfast: Heavy Cream, Scrambled Egg (Whole, Cooked), Butter (Salted), Butter (Salted). Lunch: Avocados, Heavy Cream. Dinner: Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream, Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3492 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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