Weigh In record (no journal entry) for 20 April 2016
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125.2 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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751 kcal
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Fat: 36.43g | Prot: 51.39g | Carb: 59.97g.
Breakfast: Flax For Nutrition Milled Flax Seed, Oranges, Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Snacks/Other: Chewing Gum (Sugarless), Hard Candies, Snack Pack Jello, Half and Half Cream, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 7.7 lb a week
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