wade17's Journal, 11 November 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 112.28g | Prot: 115.58g | Carb: 323.90g.   Breakfast: Crunchy Peanut Butter, Bananas, Soft Tortilla Wrap - Whole Grain White. Lunch: General Chang's Chicken. Dinner: Whole Wheat Pita Pockets, Cheese Hot Dog. Snacks/Other: Bananas. more...

3110 kcal

Activities & Exercise: Hockey - 38 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, SEX - 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...