rhontique's Journal, 19 April 2016

Slow going! Went to my Mom's yesterday while I was in the city for an appointment. She fixed a dinner dish which included pasta. I ate it rather than pick it out and leave a pile of curly noodles on the plate. Probably a mistake. Took the grandkids back to their parents yesterday too. Sent the brownies that were left home with them. Well, a pound is a pound, better than a gain. I'll take it!

203.0 lb Lost so far: 62.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 90.25g | Prot: 100.13g | Carb: 85.51g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Green Peas (Frozen), Skinless Chicken Breast, White Rice. Dinner: Olive Oil, Cooked Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peanuts. more...

3166 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes. more...