broldan70's Journal, 20 September 2011

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1147 kcal

Fat: 38.97g | Prot: 80.19g | Carb: 121.92g.   Breakfast: PURE PROTEIN. Lunch: Crinkle Fries, grilled chicken breast. Dinner: Plain Dumpling, chicken breast. more...

4515 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Shopping - 4 hours, Driving - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...