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back on the wagon!
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185.0 lb
Lost so far: 27.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1222 kcal
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Fat: 21.10g | Prot: 60.46g | Carb: 209.80g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Banana. Lunch: Artisan Country Miche, Tuna Salad Sandwich on Honey Wheat Bread, All Natural Low Fat Chicken Noodle Soup. Dinner: pineapple, sweet and sour sauce, tyson boneless skinless chicken. more...
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steady weight
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