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A bit slow this week only a small loss but I suppose this is standard for the big losses of weeks 1 & 2,
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264.3 lb
Lost so far: 14.6 lb.
Still to go: 118.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2011:
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1279 kcal
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Fat: 23.23g | Prot: 84.84g | Carb: 186.66g.
Breakfast: Protein Powder (100% Whey Protein), Special K, Coffee (Instant), Craisins, Tap Water, Milk Skim. Lunch: Spiced Gherkins, Baby Beetroot, Spiced Gherkins, Espresso Instant Coffee, Carrots, Sour Cucumber Pickles, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Tap Water, Tempters Salmon in Springwatet. Dinner: Blue Ribbon 3 in 1 Fruit Basket Ice Cream, Three Berry Mix (Season's Choice), Creamy Chicken. Snacks/Other: Forme Caramel Tart, Dry Roasted Almonds (with Salt Added), Activia Yoghurt, Bananas. more...
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4763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 56 minutes, Sleeping - 6 hours, Resting - 6 hours and 4 minutes. more...
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losing 0.8 lb a week
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