CJT1217's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

198.0 lb Lost so far: 10.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2011:

1067 kcal

Fat: 56.88g | Prot: 101.07g | Carb: 37.77g. Breakfast: body fortress whey shake. Lunch: colby/jack, chili. Snacks/Other: body fortress whey shake @1530, almonds @ 0930. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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CJT1217's Journal, 10 November 2011

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