tenjack's Journal, 18 April 2016

206.6 lb Lost so far: 20.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 90.48g | Prot: 107.25g | Carb: 256.69g.   Breakfast: Cantaloupe Melons, Strawberries, Milk (Nonfat), Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Tenderloin Pork, Mustard, Unsweetened Iced Tea, Corn Tortilla, Avocados, Trader Joe's Organic Baby Lettuce Mix. Dinner: Lettuce Salad with Assorted Vegetables, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Apples. more...

3083 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 41 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...