Weigh In record (no journal entry) for 18 April 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1167 kcal
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Fat: 42.75g | Prot: 73.79g | Carb: 125.35g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Sun Chips French Onion (Package), Kraft Miracle Whip Dressing, American Cheese, Kroger 100% Whole Wheat Bread (34g), Farmland Foods Deli Style Hickory Smoked Turkey Breast, Wegmans Old Fashioned Ham off The Bone. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Ketchup. Snacks/Other: Strawberries, Grapes (American Type, Slip Skin), Keebler Club Multigrain Crackers. more...
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gaining 1.8 lb a week
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