Weigh In record (no journal entry) for 10 November 2011
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487.0 lb
Lost so far: 38.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1652 kcal
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Fat: 54.43g | Prot: 78.46g | Carb: 211.43g.
Breakfast: Peach Lemonade (Santa Cruz Organic), Honey Nut O's Cereal, Reduced Fat Milk (Horizon Organic). Lunch: Whitewheat Sandwich Rounds, Spicy Brown Mustard, Zesty Bread & Butter Chip Pickles, Veggie Stix, Garlic Stuffed Olives, Regular Lebanon Bologna. Dinner: Peach Lemonade (Santa Cruz Organic), Meat Loaf Made with Beef and Pork, Baked Potato (Peel Eaten). more...
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6251 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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