|
Ate great, averaged 1500 - 1700 calories per day, this week I'll be adding a meal that will be roughly 450 calories. I'm going to eat some eggs in the morning which will increase my calories and my protein. I hope to increase my workout frequency this week to more than 3 times per week.
Week 2 of bootbamp complete, looking forward to week 3. Just hope my old back holds up.
Have a great week.
|
191.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1809 kcal
|
Fat: 94.89g | Prot: 167.33g | Carb: 84.50g.
Breakfast: Butter, Onions, Egg, Tomatoes. Lunch: Cantaloupe Melons, Broccoli, Skinless Chicken Breast. Dinner: The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added), Skinless Chicken Breast. Snacks/Other: Borges Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Avocados, Tomatoes. more...
|
losing 1.6 lb a week
|