Weigh In record (no journal entry) for 18 April 2016
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118.4 lb
Lost so far: 1.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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846 kcal
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Fat: 34.94g | Prot: 88.32g | Carb: 52.26g.
Breakfast: Superfood Chocolate Amazon Berry, So Delicious Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Kraft Miracle Whip Light Dressing, Kirkland Wild Alaskian Salmon. Snacks/Other: Rockstar Inc Recovery, Celsius Celsius Sparkling Wild Berry. more...
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gaining 4.2 lb a week
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