Weigh In record (no journal entry) for 10 November 2011
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209.0 lb
Lost so far: 70.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2697 kcal
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Fat: 89.13g | Prot: 93.25g | Carb: 388.96g.
Breakfast: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Orange, Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Root Beer, 1 Vegetable Spring Roll, Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Other: Dole Sliced Strawberries, Smart Balance Omega. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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