Weigh In record (no journal entry) for 10 November 2011
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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1519 kcal
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Fat: 72.41g | Prot: 67.28g | Carb: 129.64g.
Breakfast: mini scone, Tea (Brewed), oscar meyer deli, peanut butter, wasa. Lunch: Milky Way, Linguine with Lemon Butter Herb Sauce. Dinner: cherry tomato, blue cheese, Sour Dough Bread, filet mignon, spring greens, zinfandel wine. Snacks/Other: Snickers Bar (Fun Size), whoppers, Veggie Bag 1. more...
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gaining 1.4 lb a week
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