Weigh In record (no journal entry) for 17 April 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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485 kcal
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Fat: 15.05g | Prot: 19.74g | Carb: 53.02g.
Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Great Value Chicken Flavored Stuffing Mix, Vanilla Ice Creams, Coca-Cola Diet Coke. more...
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gaining 1.4 lb a week
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