sushilovinfun's Journal, 10 November 2011

148.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 41.40g | Prot: 38.46g | Carb: 200.95g.   Breakfast: Sugar-Free Popsicle, carrot, Apples. Lunch: Wasabi Roasted Seaweed Snack, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Kyoto White Miso (Less Sodium). Dinner: Onion, Hard Cider, Beer, Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Hamburger Bun, Veggie Burgers. more...

2438 kcal

Activities & Exercise: Sitting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 2 hours, Sleeping - 7 hours. more...