monicaellenwood's Journal, 10 November 2011

Not feeling well today. Hope to get in enough food. Looking for a low-carb chicken soup recipe.
175.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2011:
911 kcal Fat: 74.02g | Prot: 46.59g | Carb: 15.05g.   Lunch: Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), Frank's Original Hot Sauce, Three Cheese Ranch Dressing, Extra Sharp Cheddar Cheese, Acorn Winter Squash. Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Stevia, Tea Bags. more...
on diet Atkins   losing 6.3 lb a week

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