Weigh In record (no journal entry) for 17 April 2016
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208.2 lb
Lost so far: 18.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2309 kcal
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Fat: 76.39g | Prot: 118.12g | Carb: 214.35g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg, Bagel, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Peanut Butter. Lunch: Avocados, Trader Joe's Organic Baby Lettuce Mix, Corn Tortilla, Chicken Breast. Dinner: Pinot Noir Wine, Italian Bread, Spaghetti Warehouse Spaghetti with Italian Sausage, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Pinot Noir Wine. more...
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3689 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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