blkbear's Journal, 17 April 2016

180.3 lb Lost so far: 177.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 66.94g | Prot: 80.75g | Carb: 54.32g.   Breakfast: Avocados, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Pork Loin (Country-Style Ribs, Lean Only), Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Cooked Green Cabbage. Snacks/Other: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Lemonhead Sugar Free Lemon Drops, Daily Chef All Natural Pistachios. more...

3894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 46 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...