Hazel577's Journal, 17 April 2016

164.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 32.08g | Prot: 44.99g | Carb: 162.23g.   Breakfast: Golden Gate Crystal Margarine, Rye & Oat Bran, Water, Fish Oil Omega 3, Cod Liver Fish Oil, Bananas. Lunch: Crystal Margarine, Rye & Oat Bran. Dinner: Kirkland Signature Minced California Garlic, Italiano seasoning, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried), Chopped Romaine Lettuce, Mighty Ceasar, Spaghetti. Snacks/Other: Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Prana Black Chia Seeds, Great Value Vanilla Stirred Yogurt Fat Free, Natrel Lactose Free Skim Milk. more...

2703 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...