Weigh In record (no journal entry) for 09 November 2011
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1752 kcal
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Fat: 37.27g | Prot: 120.95g | Carb: 231.90g.
Breakfast: Milk (Nonfat), Wheat Pita Pocket, Peanut Butter. Lunch: Light Fat Free Yogurt, Multigrain Cheerios, Milk (Nonfat). Dinner: Ground Beef (95% Lean / 5% Fat), Spaghetti/Marinara Pasta Sauce, Spaghetti, Colby Jack Cheese, Whole Wheat Bread. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Cottage Cheese (Lowfat 1% Milkfat). more...
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3243 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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