Weigh In record (no journal entry) for 16 April 2016
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1956 kcal
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Fat: 166.28g | Prot: 87.37g | Carb: 29.90g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Trader Joe's Hollandaise Sauce, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cheddar Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables. Dinner: Heavy Cream, Bacon (Cured, Baked, Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3107 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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