chrisw77's Journal, 16 April 2016

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 66.90g | Prot: 95.28g | Carb: 60.13g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cacique Cotija Cheese, Chicken Base, Minced Garlic, Onions, Fresh Lime Juice, Pork (Lean and Fat Eaten), Minced Garlic, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Onions, Apple Cider Vinegar, Carrots, Cabbage. Dinner: Cacique Cotija Cheese, Red Onions, Apple Cider Vinegar, Carrots, Cabbage, Chicken Base, Minced Garlic, Onions, Fresh Lime Juice, Pork (Lean and Fat Eaten), Minced Garlic, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Peter Paul Almond Joy (Snack Size), BCAA, Diet Cranberry Juice. more...

2565 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour. more...