Weigh In record (no journal entry) for 16 April 2016
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311.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2395 kcal
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Fat: 206.95g | Prot: 115.94g | Carb: 17.20g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Organic Virgin Coconut Oil, Egg Yolk, Egg, Bacon, Egg, Water, Heinz Apple Cider Vinegar, Coffee, Heavy Cream. Lunch: Heinz Apple Cider Vinegar, Water, Sour Cream, Kroger Pork Rinds, Hellmann's Real Mayonnaise, Chicken Thigh, Heinz Apple Cider Vinegar, Water, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Dinner: Chicken Thigh, Kroger Pork Rinds, Heinz Apple Cider Vinegar, Olive Oil, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Double Cheeseburger (No Bun). more...
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steady weight
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