Hazel577's Journal, 16 April 2016

163.6 lb Lost so far: 27.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 35.96g | Prot: 73.55g | Carb: 181.39g.   Breakfast: Rye & Oat Bran, Salted Butter, Ensure High Protein Vanilla, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Tomatoes, Cucumber, Kirkland Signature Extra Lean Cooked Ham, Compliments Gluten - Free Multigrain Framhouse Loaf. Dinner: Becel Margarine, Kirkland Signature Chicken Breasts, Broccoli, Creamer Potatoes, Garlic Plus, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Prana Black Chia Seeds, Canada Dry Club Soda, Coors Light Beer, Great Value Vanilla Stirred Yogurt Fat Free, Natrel Lactose Free Skim Milk. more...

2322 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...