Weigh In record (no journal entry) for 09 November 2011
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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1200 kcal
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Fat: 84.31g | Prot: 107.71g | Carb: 3.96g.
Breakfast: scrambled eggs, little sizzlers. Lunch: can tomatoes , beef broth . Dinner: rib eye. more...
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losing 7.0 lb a week
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