Weigh In record (no journal entry) for 16 April 2016
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279.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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957 kcal
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Fat: 45.34g | Prot: 53.56g | Carb: 92.03g.
Breakfast: Skippy Creamy Peanut Butter, Apples. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Heinz Tomato Ketchup, American Cheese, Kroger 100% Whole Wheat Bread (34g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
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losing 3.5 lb a week
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