Weigh In record (no journal entry) for 16 April 2016
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184.6 lb
Lost so far: 9.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1993 kcal
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Fat: 94.23g | Prot: 119.64g | Carb: 157.15g.
Breakfast: Aldi Süssli, Espresso. Lunch: Pastrami-Sandwich. Dinner: McDonald's Hamburger Royal TS. more...
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steady weight
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