Tjcruz's Journal, 16 April 2016

Weigh In record (no journal entry) for 16 April 2016

163.0 lb Lost so far: 24.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2016:

384 kcal

Fat: 16.07g | Prot: 30.43g | Carb: 27.14g. Breakfast: Coffee, FortiFX Fit Crunch Peanut Butter (88g). more...

1933 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week


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Tjcruz's weight history