Weigh In record (no journal entry) for 09 November 2011
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198.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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1655 kcal
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Fat: 49.82g | Prot: 36.77g | Carb: 269.12g.
Breakfast: canned peaches, yoplait original yogurt, biscuit, mini cinnamon rolls. Lunch: apple, heinz mayo, mozzarella, wheat sub roll. Dinner: special k bars. Snacks/Other: yoplait strawberry yogurt, grapes. more...
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2545 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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