Weigh In record (no journal entry) for 09 November 2011
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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3717 kcal
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Fat: 92.28g | Prot: 409.78g | Carb: 330.71g.
Breakfast: honey butter, Peanut Butter, Red Bull Sugar Free, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nanogreens, NanOmega3, protein zyme, Tuna in Water (Canned), Bananas, Low Fat Cottage Cheese, Cookies & Cream Nutrition Shake. Lunch: myoplex original 42 grams, Cookies & Cream Nutrition Shake. Dinner: olive oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sugar Free Apricot Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter, shrimp, green peas. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, low fat cottage cheese, Tuna in Water (Canned), Peanut Butter Protein Zyme, Honeycrisp Apples. more...
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4915 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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