Gibby777's Journal, 09 November 2011

194.4 lb Lost so far: 21.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 59.26g | Prot: 81.58g | Carb: 172.57g.   Breakfast: Sour Dough Bread, Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oranges. Dinner: Peanut Butter Cups, Cup Noodles Beef Flavor, Chicken Breast (Skin Not Eaten). Snacks/Other: Old Fashioned Donuts. more...

2488 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...