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Back down to low again. I am finding better ways to deal with stress this week and feeling a whole lot better. The workout went well this morning and I am ready to face the day.
Be Happy!
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244.4 lb
Lost so far: 61.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1548 kcal
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Fat: 97.11g | Prot: 126.59g | Carb: 36.31g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Cabbage, Mushrooms, Baby Spinach, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon, Cheddar Cheese. Dinner: Mini Babybel Light Original, Extra Sharp Cheddar, Mustard, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese, Pistachio Nuts. more...
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4008 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 2.8 lb a week
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 Comments
Well done, my friend! Be happy!
10 Nov 11 by member: kingkeld
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