Kaitara's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
143.0 lb Lost so far: 7.1 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 November 2011:
1493 kcal Fat: 118.33g | Prot: 82.89g | Carb: 28.40g.   Breakfast: atkins dark chocolate royale. Lunch: bacon kroger, margarine imperial, Boiled Egg. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef 75%/25%, Bell Peppers, tomato. Snacks/Other: French Vanilla Coffee, celery, soft cream cheese kroger, Cream (Half & Half), sweet n low, hormel pepperoni. more...
losing 1.4 lb a week

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