Weigh In record (no journal entry) for 09 November 2011
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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1622 kcal
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Fat: 51.03g | Prot: 136.85g | Carb: 136.99g.
Breakfast: maple extract, pumpkin, Instant Original Cereal, egg whites. Lunch: olive oil, kroger frozen beans, oreida. Dinner: chocolate pudding, mushrooms, Leafy Lettuce, balsamic vinegar, jason's deli pasta salad, Southwest Chicken Chili (Bowl). Snacks/Other: almond milk, gold standard, coconut oil, Yellow Popcorn, pure protein shake. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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