ReluctantWWFoodie's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
290.3 lb Lost so far: 36.3 lb.    Still to go: 130.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1535 kcal Fat: 70.12g | Prot: 89.39g | Carb: 144.25g.   Breakfast: Egg, Egg White, Kiwi Fruit, Bell Peppers, Reduced Fat Colby Jack Cheese, Brown Rice (Medium-Grain, Cooked). Lunch: Brown Rice (Medium-Grain, Cooked), Reduced Fat Colby Jack Cheese, Chicken Breast, Olive Oil, Carrots. Snacks/Other: Pecan Nuts, Whole Wheat Flour Tortillas, Part Skim Ricotta Cheese, Pecan Nuts, Special Dark Chocolate Chips, Calorie Free Sweetener, Apples. more...
4157 kcal Activities & Exercise: Housework - 40 minutes, Boxing - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



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