Weigh In record (no journal entry) for 09 November 2011
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242.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1967 kcal
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Fat: 69.44g | Prot: 152.99g | Carb: 183.58g.
Breakfast: Chocolate Protein Shake, Cinnamon Toast Crunch, Milk (Nonfat) , Chocolate Protein Shake. Lunch: beef pot roast, Classic Mexican 4 Cheese Shredded Cheese, uncooked flour tortillas. Dinner: uncooked flour tortillas, Classic Mexican 4 Cheese Shredded Cheese, kirland shrimp. Snacks/Other: Water . more...
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losing 26.6 lb a week
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